Peio Lamarca v3000m/5:00r...3 row
7,500m
Meters
27:21.2
Time
1:49.4
Pace
554
Calories
| Rest Distance | 1,922m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 9,422m |
| Overall Time | 42:21.2 |
| Average Watts | 267 |
|---|---|
| Calories Per Hour | 1219 |
| Stroke Rate | 29 |
| Stroke Count | 1065 |
| Drag Factor | 125 |
February 28, 2024 14:01:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 27:21.2 | 7,500m | 1:49.4 | 267 | 1219 | 29 | |
| 10:53.9 | 3,000m | 1:48.9 | 270 | 1230 | 29 | |
| r: 5:00 | 601m | |||||
| 9:08.8 | 2,500m | 1:49.7 | 265 | 1210 | 29 | |
| r: 5:00 | 580m | |||||
| 7:18.4 | 2,000m | 1:49.6 | 266 | 1214 | 30 | |
| r: 5:00 | 741m | |||||
| r1,922m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.