Peio Lamarca v2:00/1:00r...6 row
3,503m
Meters
12:00.0
Time
1:42.7
Pace
278
Calories
| Rest Distance | 793m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 4,296m |
| Overall Time | 18:00.0 |
| Average Watts | 322 |
|---|---|
| Calories Per Hour | 1409 |
| Stroke Rate | 31 |
| Stroke Count | 483 |
| Drag Factor | 123 |
March 01, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 12:00.0 | 3,503m | 1:42.7 | 322 | 1409 | 31 | |
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 31 | |
| r: 1:00 | 158m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 31 | |
| r: 1:00 | 142m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 31 | |
| r: 1:00 | 136m | |||||
| 2:00.0 | 584m | 1:42.7 | 323 | 1410 | 31 | |
| r: 1:00 | 114m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 32 | |
| r: 1:00 | 108m | |||||
| 2:00.0 | 587m | 1:42.2 | 328 | 1427 | 32 | |
| r: 1:00 | 135m | |||||
| r793m |
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Workout Graph
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