Peio Lamarca v5:00/2:00r...4 row
5,519m
Meters
20:00.0
Time
1:48.7
Pace
411
Calories
| Rest Distance | 1,187m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 6,706m |
| Overall Time | 28:00.0 |
| Average Watts | 272 |
|---|---|
| Calories Per Hour | 1237 |
| Stroke Rate | 29 |
| Stroke Count | 743 |
| Drag Factor | 123 |
March 04, 2024 13:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,519m | 1:48.7 | 272 | 1237 | 29 | |
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 280m | |||||
| 5:00.0 | 1,376m | 1:49.0 | 270 | 1229 | 28 | |
| r: 2:00 | 269m | |||||
| 5:00.0 | 1,383m | 1:48.4 | 274 | 1244 | 29 | |
| r: 2:00 | 270m | |||||
| 5:00.0 | 1,386m | 1:48.2 | 276 | 1250 | 30 | |
| r: 2:00 | 368m | |||||
| r1,187m |
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Workout Graph
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