Peio Lamarca v8:00/3:00r...4 row
5,631m
Meters
20:00.0
Time
1:46.5
Pace
430
Calories
| Rest Distance | 1,595m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,226m |
| Overall Time | 32:00.0 |
| Average Watts | 289 |
|---|---|
| Calories Per Hour | 1295 |
| Stroke Rate | 29 |
| Stroke Count | 809 |
| Drag Factor | 124 |
March 12, 2024 13:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,631m | 1:46.5 | 289 | 1295 | 29 | |
| 8:00.0 | 2,212m | 1:48.4 | 274 | 1243 | 29 | |
| r: 3:00 | 374m | |||||
| 6:00.0 | 1,674m | 1:47.5 | 282 | 1268 | 29 | |
| r: 3:00 | 351m | |||||
| 4:00.0 | 1,143m | 1:44.9 | 302 | 1340 | 30 | |
| r: 3:00 | 351m | |||||
| 2:00.0 | 602m | 1:39.6 | 354 | 1516 | 35 | |
| r: 3:00 | 519m | |||||
| r1,595m |
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Workout Graph
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