Peio Lamarca v500m/2:00r...5 row
3,500m
Meters
11:50.9
Time
1:41.5
Pace
285
Calories
| Rest Distance | 1,360m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 4,860m |
| Overall Time | 21:50.9 |
| Average Watts | 334 |
|---|---|
| Calories Per Hour | 1449 |
| Stroke Rate | 32 |
| Stroke Count | 564 |
| Drag Factor | 121 |
March 14, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 11:50.9 | 3,500m | 1:41.5 | 334 | 1449 | 32 | |
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 276m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | |
| r: 2:00 | 238m | |||||
| 1:39.1 | 500m | 1:39.1 | 360 | 1537 | 33 | |
| r: 2:00 | 265m | |||||
| 3:27.5 | 1,000m | 1:43.7 | 313 | 1378 | 31 | |
| r: 2:00 | 261m | |||||
| 1:37.9 | 500m | 1:37.9 | 373 | 1583 | 36 | |
| r: 2:00 | 320m | |||||
| r1,360m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.