Peio Lamarca v3:00/2:00r...5 row
5,248m
Meters
19:00.0
Time
1:48.6
Pace
390
Calories
| Rest Distance | 1,436m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,684m |
| Overall Time | 29:00.0 |
| Average Watts | 273 |
|---|---|
| Calories Per Hour | 1240 |
| Stroke Rate | 29 |
| Stroke Count | 741 |
| Drag Factor | 122 |
March 15, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,248m | 1:48.6 | 273 | 1240 | 29 | |
| 3:00.0 | 823m | 1:49.3 | 268 | 1221 | 28 | |
| r: 2:00 | 257m | |||||
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 29 | |
| r: 2:00 | 249m | |||||
| 5:00.0 | 1,374m | 1:49.1 | 269 | 1225 | 29 | |
| r: 2:00 | 256m | |||||
| 4:00.0 | 1,101m | 1:48.9 | 270 | 1230 | 29 | |
| r: 2:00 | 320m | |||||
| 3:00.0 | 845m | 1:46.5 | 290 | 1296 | 31 | |
| r: 2:00 | 354m | |||||
| r1,436m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.