Peio Lamarca 45:00 row
10,236m
Meters
45:00.0
Time
2:11.8
Pace
616
Calories
113
Heart Rate
| Average Watts | 153 |
|---|---|
| Calories Per Hour | 825 |
| Stroke Rate | 24 |
| Stroke Count | 1084 |
| Drag Factor | 122 |
March 22, 2024 13:53:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 10,236m | 2:11.8 | 153 | 825 | 24 | 113 |
| 9:00.0 | 2,079m | 2:09.8 | 160 | 849 | 24 | 64 |
| 18:00.0 | 2,056m | 2:11.3 | 155 | 831 | 24 | 119 |
| 27:00.0 | 2,040m | 2:12.3 | 151 | 819 | 24 | 124 |
| 36:00.0 | 2,016m | 2:13.9 | 146 | 801 | 24 | 129 |
| 45:00.0 | 2,045m | 2:12.0 | 152 | 823 | 24 | 131 |
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Workout Graph
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