Peio Lamarca v4:00/2:00r...6 row
6,224m
Meters
24:00.0
Time
1:55.6
Pace
429
Calories
| Rest Distance | 1,858m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 8,082m |
| Overall Time | 36:00.0 |
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 23 |
| Stroke Count | 794 |
| Drag Factor | 119 |
March 27, 2024 13:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:00.0 | 6,224m | 1:55.6 | 226 | 1078 | 23 | |
| 4:00.0 | 1,019m | 1:57.7 | 214 | 1037 | 21 | |
| r: 2:00 | 299m | |||||
| 4:00.0 | 1,033m | 1:56.1 | 223 | 1068 | 22 | |
| r: 2:00 | 283m | |||||
| 4:00.0 | 1,036m | 1:55.8 | 225 | 1075 | 23 | |
| r: 2:00 | 281m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 | |
| r: 2:00 | 307m | |||||
| 4:00.0 | 1,041m | 1:55.2 | 228 | 1086 | 23 | |
| r: 2:00 | 332m | |||||
| 4:00.0 | 1,054m | 1:53.8 | 237 | 1116 | 26 | |
| r: 2:00 | 356m | |||||
| r1,858m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.