Peio Lamarca v4:00/2:00r...7 row
5,334m
Meters
19:00.0
Time
1:46.8
Pace
406
Calories
| Rest Distance | 1,876m |
|---|---|
| Rest Time | 14:00.0 |
| Overall Distance | 7,210m |
| Overall Time | 33:00.0 |
| Average Watts | 287 |
|---|---|
| Calories Per Hour | 1287 |
| Stroke Rate | 29 |
| Stroke Count | 824 |
| Drag Factor | 121 |
April 03, 2024 13:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:00.0 | 5,334m | 1:46.8 | 287 | 1287 | 29 | |
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 279m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| r: 2:00 | 262m | |||||
| 2:00.0 | 578m | 1:43.8 | 313 | 1376 | 31 | |
| r: 2:00 | 259m | |||||
| 1:00.0 | 316m | 1:34.9 | 409 | 1707 | 39 | |
| r: 2:00 | 260m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| r: 2:00 | 262m | |||||
| 3:00.0 | 831m | 1:48.3 | 276 | 1248 | 29 | |
| r: 2:00 | 253m | |||||
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 29 | |
| r: 2:00 | 301m | |||||
| r1,876m |
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Workout Graph
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