Peio Lamarca v6:00/2:00r...6 row
4,317m
Meters
15:00.0
Time
1:44.2
Pace
340
Calories
| Rest Distance | 1,573m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 5,890m |
| Overall Time | 27:00.0 |
| Average Watts | 309 |
|---|---|
| Calories Per Hour | 1363 |
| Stroke Rate | 31 |
| Stroke Count | 699 |
| Drag Factor | 119 |
April 05, 2024 13:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,317m | 1:44.2 | 309 | 1363 | 31 | |
| 6:00.0 | 1,647m | 1:49.2 | 268 | 1222 | 29 | |
| r: 2:00 | 261m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 250m | |||||
| 3:00.0 | 860m | 1:44.6 | 305 | 1350 | 30 | |
| r: 2:00 | 242m | |||||
| 1:00.0 | 317m | 1:34.6 | 413 | 1721 | 37 | |
| r: 2:00 | 255m | |||||
| 1:00.0 | 314m | 1:35.5 | 401 | 1681 | 37 | |
| r: 2:00 | 274m | |||||
| 1:00.0 | 319m | 1:34.0 | 421 | 1748 | 40 | |
| r: 2:00 | 291m | |||||
| r1,573m |
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Workout Graph
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