Peio Lamarca v4:00/1:00r...5 row
5,258m
Meters
20:00.0
Time
1:54.1
Pace
367
Calories
| Rest Distance | 749m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 6,007m |
| Overall Time | 25:00.0 |
| Average Watts | 236 |
|---|---|
| Calories Per Hour | 1110 |
| Stroke Rate | 26 |
| Stroke Count | 634 |
| Drag Factor | 118 |
April 08, 2024 13:41:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,258m | 1:54.1 | 236 | 1110 | 26 | |
| 4:00.0 | 1,046m | 1:54.7 | 232 | 1097 | 26 | |
| r: 1:00 | 160m | |||||
| 4:00.0 | 1,048m | 1:54.5 | 233 | 1102 | 27 | |
| r: 1:00 | 147m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 145m | |||||
| 4:00.0 | 1,051m | 1:54.1 | 235 | 1109 | 27 | |
| r: 1:00 | 143m | |||||
| 4:00.0 | 1,063m | 1:52.8 | 243 | 1137 | 27 | |
| r: 1:00 | 154m | |||||
| r749m |
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Workout Graph
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