Peio Lamarca v2:00/1:00r...7 row
4,825m
Meters
17:00.0
Time
1:45.6
Pace
371
Calories
| Rest Distance | 894m |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 5,719m |
| Overall Time | 24:00.0 |
| Average Watts | 296 |
|---|---|
| Calories Per Hour | 1320 |
| Stroke Rate | 30 |
| Stroke Count | 654 |
| Drag Factor | 123 |
April 09, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:00.0 | 4,825m | 1:45.6 | 296 | 1320 | 30 | |
| 2:00.0 | 575m | 1:44.3 | 308 | 1360 | 32 | |
| r: 1:00 | 151m | |||||
| 3:00.0 | 836m | 1:47.6 | 281 | 1265 | 29 | |
| r: 1:00 | 149m | |||||
| 2:00.0 | 577m | 1:43.9 | 311 | 1371 | 33 | |
| r: 1:00 | 119m | |||||
| 3:00.0 | 835m | 1:47.7 | 280 | 1261 | 30 | |
| r: 1:00 | 105m | |||||
| 2:00.0 | 579m | 1:43.6 | 315 | 1382 | 32 | |
| r: 1:00 | 108m | |||||
| 3:00.0 | 840m | 1:47.1 | 285 | 1279 | 30 | |
| r: 1:00 | 119m | |||||
| 2:00.0 | 583m | 1:42.9 | 321 | 1405 | 33 | |
| r: 1:00 | 143m | |||||
| r894m |
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Workout Graph
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