Peio Lamarca v4:00/2:00r...5 row
5,500m
Meters
20:00.0
Time
1:49.0
Pace
406
Calories
| Rest Distance | 1,316m |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 6,816m |
| Overall Time | 30:00.0 |
| Average Watts | 270 |
|---|---|
| Calories Per Hour | 1227 |
| Stroke Rate | 28 |
| Stroke Count | 747 |
| Drag Factor | 124 |
April 10, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,500m | 1:49.0 | 270 | 1227 | 28 | |
| 4:00.0 | 1,096m | 1:49.4 | 267 | 1217 | 27 | |
| r: 2:00 | 273m | |||||
| 4:00.0 | 1,099m | 1:49.1 | 269 | 1225 | 28 | |
| r: 2:00 | 254m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 28 | |
| r: 2:00 | 221m | |||||
| 4:00.0 | 1,095m | 1:49.5 | 266 | 1215 | 28 | |
| r: 2:00 | 234m | |||||
| 4:00.0 | 1,112m | 1:47.9 | 279 | 1258 | 29 | |
| r: 2:00 | 334m | |||||
| r1,316m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.