Peio Lamarca v2000m/3:00r...4 row
5,000m
Meters
17:38.1
Time
1:45.8
Pace
385
Calories
| Rest Distance | 1,557m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 6,557m |
| Overall Time | 29:38.1 |
| Average Watts | 295 |
|---|---|
| Calories Per Hour | 1316 |
| Stroke Rate | 29 |
| Stroke Count | 750 |
| Drag Factor | 122 |
April 15, 2024 13:42:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:38.1 | 5,000m | 1:45.8 | 295 | 1316 | 29 | |
| 7:11.9 | 2,000m | 1:47.9 | 278 | 1256 | 29 | |
| r: 3:00 | 391m | |||||
| 5:20.7 | 1,500m | 1:46.9 | 287 | 1286 | 29 | |
| r: 3:00 | 366m | |||||
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 31 | |
| r: 3:00 | 348m | |||||
| 1:38.1 | 500m | 1:38.1 | 371 | 1575 | 35 | |
| r: 3:00 | 452m | |||||
| r1,557m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.