Peio Lamarca v500m/2:00r...8 row
4,000m
Meters
13:08.1
Time
1:38.5
Pace
339
Calories
| Rest Distance | 2,079m |
|---|---|
| Rest Time | 16:00.0 |
| Overall Distance | 6,079m |
| Overall Time | 29:08.1 |
| Average Watts | 366 |
|---|---|
| Calories Per Hour | 1559 |
| Stroke Rate | 32 |
| Stroke Count | 734 |
| Drag Factor | 122 |
April 17, 2024 13:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:08.1 | 4,000m | 1:38.5 | 366 | 1559 | 32 | |
| 1:37.1 | 500m | 1:37.1 | 382 | 1615 | 33 | |
| r: 2:00 | 283m | |||||
| 1:37.7 | 500m | 1:37.7 | 375 | 1591 | 33 | |
| r: 2:00 | 248m | |||||
| 1:38.5 | 500m | 1:38.5 | 366 | 1560 | 33 | |
| r: 2:00 | 250m | |||||
| 1:39.0 | 500m | 1:39.0 | 361 | 1541 | 32 | |
| r: 2:00 | 254m | |||||
| 1:39.4 | 500m | 1:39.4 | 356 | 1526 | 32 | |
| r: 2:00 | 252m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 233m | |||||
| 1:39.5 | 500m | 1:39.5 | 355 | 1522 | 33 | |
| r: 2:00 | 235m | |||||
| 1:37.4 | 500m | 1:37.4 | 379 | 1603 | 35 | |
| r: 2:00 | 324m | |||||
| r2,079m |
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Workout Graph
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