Peio Lamarca v1000m/1:00r...5 row
5,000
Meters
18:43.3
Time
1:52.3
Pace
357
Calories
| Rest Distance | 694 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,694 |
| Overall Time | 23:43.3 |
| Average Watts | 247 |
|---|---|
| Calories Per Hour | 1144 |
| Stroke Rate | 27 |
| Stroke Count | 611 |
| Drag Factor | 122 |
April 18, 2024 13:35:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 18:43.3 | 5,000 | 1:52.3 | 247 | 1144 | 27 | |
| 3:51.6 | 1,000 | 1:55.8 | 225 | 1072 | 27 | |
| r: 1:00 | 157 | |||||
| 3:47.1 | 1,000 | 1:53.5 | 239 | 1109 | 27 | |
| r: 1:00 | 143 | |||||
| 3:43.2 | 1,000 | 1:51.6 | 252 | 1161 | 27 | |
| r: 1:00 | 130 | |||||
| 3:42.6 | 1,000 | 1:51.3 | 254 | 1164 | 28 | |
| r: 1:00 | 116 | |||||
| 3:38.8 | 1,000 | 1:49.4 | 267 | 1217 | 28 | |
| r: 1:00 | 148 | |||||
| r694 |
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Workout Graph
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