Peio Lamarca v8:00/3:00r...4 row
5,270m
Meters
20:00.0
Time
1:53.8
Pace
371
Calories
| Rest Distance | 1,787m |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 7,057m |
| Overall Time | 32:00.0 |
| Average Watts | 237 |
|---|---|
| Calories Per Hour | 1116 |
| Stroke Rate | 27 |
| Stroke Count | 795 |
| Drag Factor | 122 |
April 19, 2024 13:43:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 5,270m | 1:53.8 | 237 | 1116 | 27 | |
| 8:00.0 | 2,027m | 1:58.4 | 211 | 1025 | 27 | |
| r: 3:00 | 443m | |||||
| 6:00.0 | 1,572m | 1:54.5 | 233 | 1102 | 27 | |
| r: 3:00 | 434m | |||||
| 4:00.0 | 1,094m | 1:49.6 | 265 | 1212 | 28 | |
| r: 3:00 | 369m | |||||
| 2:00.0 | 576m | 1:44.1 | 310 | 1365 | 31 | |
| r: 3:00 | 541m | |||||
| r1,787m |
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Workout Graph
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