Peio Lamarca v1000m/0:20r...5 row
5,000m
Meters
19:20.3
Time
1:56.0
Pace
343
Calories
| Rest Distance | 234m |
|---|---|
| Rest Time | 1:40.0 |
| Overall Distance | 5,234m |
| Overall Time | 21:00.3 |
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 28 |
| Stroke Count | 585 |
| Drag Factor | 120 |
April 26, 2024 13:39:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:20.3 | 5,000m | 1:56.0 | 224 | 1071 | 28 | |
| 3:51.8 | 1,000m | 1:55.9 | 225 | 1073 | 29 | |
| r: 0:20 | 50m | |||||
| 3:51.5 | 1,000m | 1:55.7 | 226 | 1076 | 29 | |
| r: 0:20 | 54m | |||||
| 3:51.3 | 1,000m | 1:55.6 | 226 | 1078 | 29 | |
| r: 0:20 | 41m | |||||
| 3:56.3 | 1,000m | 1:58.1 | 212 | 1030 | 28 | |
| r: 0:20 | 37m | |||||
| 3:49.4 | 1,000m | 1:54.7 | 232 | 1098 | 30 | |
| r: 0:20 | 52m | |||||
| r234m |
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Workout Graph
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