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Peio Lamarca v0:20/0:10r...24 row

2,306m

Meters

8:00.0

Time

1:44.0

Pace

170

Calories

Rest Distance1,914m
Rest Time11:40.0
Overall Distance4,220m
Overall Time19:40.0
Average Watts310
Calories Per Hour1368
Stroke Rate34
Stroke Count521
Drag Factor122

April 29, 2024 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,306m 1:44.0 310 1368 34
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 94m 1:46.3 291 1300 33
r: 0:10 31m
0:20.0 93m 1:47.5 282 1268 33
r: 0:10 31m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 33m
0:20.0 96m 1:44.1 310 1365 33
r: 0:10 30m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 30m
0:20.0 92m 1:48.6 273 1237 33
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 33
r: 4:00 600m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 30m
0:20.0 97m 1:43.0 319 1399 33
r: 0:10 33m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 30m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 32m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 31m
0:20.0 95m 1:45.2 300 1332 36
r: 0:10 30m
0:20.0 96m 1:44.1 310 1365 36
r: 4:00 629m
0:20.0 96m 1:44.1 310 1365 36
r: 0:10 32m
0:20.0 95m 1:45.2 300 1332 33
r: 0:10 33m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 31m
0:20.0 101m 1:39.0 361 1541 39
r: 0:10 31m
0:20.0 97m 1:43.0 319 1399 36
r: 0:10 29m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 31m
0:20.0 98m 1:42.0 329 1433 36
r: 0:10 31m
0:20.0 102m 1:38.0 371 1578 39
r: 0:10 33m
r1,914m

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