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Peio Lamarca v0:20/0:10r...24 row

2,306

Meters

8:00.0

Time

1:44.0

Pace

170

Calories

Rest Distance1,914
Rest Time11:40.0
Overall Distance4,220
Overall Time19:40.0
Average Watts310
Calories Per Hour1368
Stroke Rate34
Stroke Count521
Drag Factor122

April 29, 2024 13:35:00

Workout
RowErg

Workout Type
Variable Interval

Weight Class
Hwt

Verified
Yes

Entered
ErgData iOS

Intervals

Time Meters Pace Watts Cal/Hr S/M
8:00.0 2,306 1:44.0 310 1368 34
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 94 1:46.3 291 1300 33
r: 0:10 31
0:20.0 93 1:47.5 282 1268 33
r: 0:10 31
0:20.0 96 1:44.1 310 1365 33
r: 0:10 33
0:20.0 96 1:44.1 310 1365 33
r: 0:10 30
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 92 1:48.6 273 1237 33
r: 0:10 30
0:20.0 96 1:44.1 310 1365 33
r: 4:00 600
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 97 1:43.0 319 1399 33
r: 0:10 33
0:20.0 95 1:45.2 300 1332 33
r: 0:10 30
0:20.0 98 1:42.0 329 1433 36
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36
r: 0:10 32
0:20.0 97 1:43.0 319 1399 36
r: 0:10 31
0:20.0 95 1:45.2 300 1332 36
r: 0:10 30
0:20.0 96 1:44.1 310 1365 36
r: 4:00 629
0:20.0 96 1:44.1 310 1365 36
r: 0:10 32
0:20.0 95 1:45.2 300 1332 33
r: 0:10 33
0:20.0 97 1:43.0 319 1399 36
r: 0:10 31
0:20.0 101 1:39.0 361 1541 39
r: 0:10 31
0:20.0 97 1:43.0 319 1399 36
r: 0:10 29
0:20.0 98 1:42.0 329 1433 36
r: 0:10 31
0:20.0 98 1:42.0 329 1433 36
r: 0:10 31
0:20.0 102 1:38.0 371 1578 39
r: 0:10 33
r1,914

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