Peio Lamarca v1:00/1:00r...6 row
5,845m
Meters
21:00.0
Time
1:47.7
Pace
441
Calories
| Rest Distance | 723m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 6,568m |
| Overall Time | 27:00.0 |
| Average Watts | 280 |
|---|---|
| Calories Per Hour | 1261 |
| Stroke Rate | 29 |
| Stroke Count | 732 |
| Drag Factor | 122 |
May 07, 2024 13:44:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:00.0 | 5,845m | 1:47.7 | 280 | 1261 | 29 | |
| 1:00.0 | 306m | 1:38.0 | 371 | 1578 | 33 | |
| r: 1:00 | 165m | |||||
| 2:00.0 | 606m | 1:39.0 | 361 | 1541 | 32 | |
| r: 1:00 | 126m | |||||
| 3:00.0 | 864m | 1:44.1 | 310 | 1365 | 30 | |
| r: 1:00 | 107m | |||||
| 4:00.0 | 1,098m | 1:49.2 | 268 | 1222 | 29 | |
| r: 1:00 | 92m | |||||
| 5:00.0 | 1,356m | 1:50.6 | 259 | 1189 | 29 | |
| r: 1:00 | 91m | |||||
| 6:00.0 | 1,615m | 1:51.4 | 253 | 1170 | 29 | |
| r: 1:00 | 142m | |||||
| r723m |
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Workout Graph
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