Peio Lamarca 20:00 row
4,344m
Meters
20:00.0
Time
2:18.1
Pace
250
Calories
110
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 23 |
| Stroke Count | 469 |
| Drag Factor | 122 |
July 21, 2024 18:52:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 4,344m | 2:18.1 | 133 | 757 | 23 | 110 |
| 4:00.0 | 861m | 2:19.3 | 129 | 744 | 22 | 112 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 23 | 111 |
| 12:00.0 | 861m | 2:19.3 | 129 | 744 | 24 | 107 |
| 16:00.0 | 879m | 2:16.5 | 138 | 773 | 23 | 115 |
| 20:00.0 | 874m | 2:17.2 | 135 | 765 | 24 | 109 |
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Workout Graph
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