Peio Lamarca 40:00 row
9,052m
Meters
40:00.0
Time
2:12.5
Pace
544
Calories
138
Heart Rate
| Average Watts | 150 |
|---|---|
| Calories Per Hour | 817 |
| Stroke Rate | 21 |
| Stroke Count | 877 |
| Drag Factor | 103 |
July 31, 2024 10:25:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,052m | 2:12.5 | 150 | 817 | 21 | 138 |
| 8:00.0 | 1,771m | 2:15.5 | 141 | 784 | 21 | 117 |
| 16:00.0 | 1,759m | 2:16.4 | 138 | 774 | 22 | 126 |
| 24:00.0 | 1,797m | 2:13.5 | 147 | 805 | 22 | 135 |
| 32:00.0 | 1,822m | 2:11.7 | 153 | 827 | 22 | 143 |
| 40:00.0 | 1,903m | 2:06.1 | 174 | 900 | 22 | 170 |
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Workout Graph
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