Bradley Perry-French v2000m/3:00r...7 row
20,000m
Meters
1:25:37.8
Time
2:08.4
Pace
1504
Calories
| Rest Distance | 162m |
|---|---|
| Rest Time | 21:00.0 |
| Overall Distance | 20,162m |
| Overall Time | 1:46:37.8 |
| Average Watts | 165 |
|---|---|
| Calories Per Hour | 868 |
| Stroke Rate | 24 |
| Stroke Count | 2073 |
| Drag Factor | 82 |
September 25, 2019 18:50:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:25:37.8 | 20,000m | 2:08.4 | 165 | 868 | 24 | |
| 8:11.3 | 2,000m | 2:02.8 | 189 | 950 | 24 | |
| r: 3:00 | 27m | |||||
| 12:18.7 | 3,000m | 2:03.1 | 188 | 945 | 23 | |
| r: 3:00 | 10m | |||||
| 12:17.7 | 3,000m | 2:02.9 | 188 | 948 | 24 | |
| r: 3:00 | 11m | |||||
| 16:26.6 | 4,000m | 2:03.3 | 187 | 942 | 24 | |
| r: 4:00 | 22m | |||||
| 8:19.8 | 2,000m | 2:04.9 | 179 | 917 | 24 | |
| r: 3:00 | 19m | |||||
| 18:04.5 | 4,000m | 2:15.5 | 140 | 783 | 24 | |
| r: 4:00 | 57m | |||||
| 9:59.2 | 2,000m | 2:29.8 | 104 | 658 | 24 | |
| r: 1:00 | 16m | |||||
| r162m |
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Workout Graph
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