Bradley Perry-French 5x1000m/1:00r row
5,000m
Meters
17:17.4
Time
1:43.7
Pace
395
Calories
| Rest Distance | 242m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,242m |
| Overall Time | 22:17.4 |
| Average Watts | 313 |
|---|---|
| Calories Per Hour | 1378 |
| Stroke Rate | 28 |
| Stroke Count | 510 |
| Drag Factor | 99 |
January 17, 2021 15:13:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 17:17.4 | 5,000m | 1:43.7 | 313 | 1378 | 28 | |
| 3:28.2 | 1,000m | 1:44.1 | 310 | 1367 | 28 | |
| 3:28.4 | 1,000m | 1:44.2 | 309 | 1364 | 28 | |
| 3:27.4 | 1,000m | 1:43.7 | 314 | 1380 | 28 | |
| 3:27.8 | 1,000m | 1:43.9 | 312 | 1373 | 28 | |
| 3:25.7 | 1,000m | 1:42.8 | 322 | 1407 | 28 | |
| r242m |
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Workout Graph
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5x1k 1min rest rate 28