Bradley Perry-French 4000m row
4,000m
Meters
16:31.8
Time
2:03.9
Pace
255
Calories
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 932 |
| Stroke Rate | 20 |
| Stroke Count | 336 |
| Drag Factor | 98 |
January 26, 2021 13:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 16:31.8 | 4,000m | 2:03.9 | 184 | 932 | 20 |
| 3:18.9 | 800m | 2:04.3 | 182 | 927 | 20 |
| 3:17.7 | 1,600m | 2:03.5 | 186 | 938 | 20 |
| 3:19.6 | 2,400m | 2:04.7 | 180 | 920 | 20 |
| 3:17.3 | 3,200m | 2:03.3 | 187 | 942 | 21 |
| 3:18.3 | 4,000m | 2:03.9 | 184 | 932 | 21 |
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Workout Graph
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