Bradley Perry-French 4500m row
4,500m
Meters
17:38.6
Time
1:57.6
Pace
304
Calories
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1040 |
| Stroke Rate | 20 |
| Stroke Count | 352 |
| Drag Factor | 106 |
January 28, 2021 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 17:38.6 | 4,500m | 1:57.6 | 215 | 1040 | 20 |
| 3:42.0 | 900m | 2:03.3 | 187 | 942 | 19 |
| 3:32.2 | 1,800m | 1:57.8 | 214 | 1035 | 20 |
| 3:30.3 | 2,700m | 1:56.8 | 219 | 1055 | 20 |
| 3:31.8 | 3,600m | 1:57.6 | 215 | 1039 | 20 |
| 3:22.2 | 4,500m | 1:52.3 | 247 | 1149 | 20 |
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Workout Graph
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