Bradley Perry-French v2000m/1:30r...3 row
14,000m
Meters
57:57.0
Time
2:04.1
Pace
897
Calories
| Rest Distance | 296m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 14,296m |
| Overall Time | 1:02:27.0 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1151 |
| Drag Factor | 97 |
January 29, 2021 18:08:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 57:57.0 | 14,000m | 2:04.1 | 183 | 929 | 20 | |
| 8:28.0 | 2,000m | 2:07.0 | 171 | 888 | 22 | |
| r: 1:30 | 122m | |||||
| 41:00.9 | 10,000m | 2:03.0 | 188 | 946 | 18 | |
| r: 1:30 | 160m | |||||
| 8:28.1 | 2,000m | 2:07.0 | 171 | 887 | 20 | |
| r: 1:30 | 14m | |||||
| r296m |
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Workout Graph
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warm up and down 10k rate 18