Bradley Perry-French 3x18:00/3:30r row
13,723m
Meters
54:00.0
Time
1:58.0
Pace
928
Calories
| Rest Distance | 779m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 14,502m |
| Overall Time | 1:04:30.0 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 1292 |
| Drag Factor | 100 |
January 31, 2021 10:56:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 54:00.0 | 13,723m | 1:58.0 | 213 | 1032 | 22 | |
| 18:00.0 | 4,613m | 1:57.0 | 218 | 1050 | 22 | |
| 18:00.0 | 4,574m | 1:58.0 | 213 | 1032 | 22 | |
| 18:00.0 | 4,536m | 1:59.0 | 207 | 1013 | 22 | |
| r779m |
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Workout Graph
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3x18mins rate 22 3:30 rest+1:00split