Bradley Perry-French 3x10:00/3:30r row
8,103m
Meters
30:00.0
Time
1:51.0
Pace
588
Calories
| Rest Distance | 222m |
|---|---|
| Rest Time | 10:30.0 |
| Overall Distance | 8,325m |
| Overall Time | 40:30.0 |
| Average Watts | 255 |
|---|---|
| Calories Per Hour | 1179 |
| Stroke Rate | 20 |
| Stroke Count | 633 |
| Drag Factor | 98 |
February 04, 2021 17:33:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 8,103m | 1:51.0 | 255 | 1179 | 20 | |
| 10:00.0 | 2,692m | 1:51.4 | 253 | 1170 | 20 | |
| 10:00.0 | 2,703m | 1:50.9 | 256 | 1181 | 21 | |
| 10:00.0 | 2,708m | 1:50.7 | 257 | 1185 | 20 | |
| r222m |
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Workout Graph
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3x10min rate 20 3:30 rest