Bradley Perry-French 4x4000m/1:30r row
16,000m
Meters
1:06:12.1
Time
2:04.1
Pace
1024
Calories
| Rest Distance | 113m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 16,113m |
| Overall Time | 1:12:12.1 |
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 929 |
| Stroke Rate | 20 |
| Stroke Count | 1345 |
| Drag Factor | 95 |
February 05, 2021 16:33:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:06:12.1 | 16,000m | 2:04.1 | 183 | 929 | 20 | |
| 16:32.8 | 4,000m | 2:04.1 | 183 | 930 | 20 | |
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 20 | |
| 16:33.1 | 4,000m | 2:04.1 | 183 | 929 | 20 | |
| 16:33.2 | 4,000m | 2:04.1 | 183 | 929 | 20 | |
| r113m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
4x4k rate 20 1:30 rest