Bradley Perry-French 3x20:00/1:30r row
13,478m
Meters
1:00:00.0
Time
2:13.5
Pace
804
Calories
146
Heart Rate
| Rest Distance | 68m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 13,546m |
| Overall Time | 1:04:30.0 |
| Average Watts | 147 |
|---|---|
| Calories Per Hour | 805 |
| Stroke Rate | 19 |
| Stroke Count | 1144 |
| Drag Factor | 97 |
February 08, 2021 13:20:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:00:00.0 | 13,478m | 2:13.5 | 147 | 805 | 19 | 146 |
| 20:00.0 | 4,467m | 2:14.3 | 144 | 797 | 18 | 149 |
| 20:00.0 | 4,484m | 2:13.8 | 146 | 802 | 19 | 148 |
| 20:00.0 | 4,528m | 2:12.5 | 150 | 817 | 20 | 140 |
| r68m |
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Workout Graph
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3x20min 1:30rest rate 18/19/20