Bradley Perry-French 5x5:00/3:00r row
6,884m
Meters
25:00.0
Time
1:48.9
Pace
513
Calories
| Rest Distance | 346m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 7,230m |
| Overall Time | 40:00.0 |
| Average Watts | 271 |
|---|---|
| Calories Per Hour | 1231 |
| Stroke Rate | 24 |
| Stroke Count | 648 |
| Drag Factor | 104 |
February 13, 2021 12:40:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:00.0 | 6,884m | 1:48.9 | 271 | 1231 | 24 | |
| 5:00.0 | 1,365m | 1:49.8 | 264 | 1207 | 21 | |
| 5:00.0 | 1,390m | 1:47.9 | 279 | 1258 | 23 | |
| 5:00.0 | 1,427m | 1:45.1 | 301 | 1337 | 25 | |
| 5:00.0 | 1,428m | 1:45.0 | 302 | 1339 | 27 | |
| 5:00.0 | 1,273m | 1:57.8 | 214 | 1036 | 26 | |
| r346m |
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Workout Graph
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5x5min 3min rest rate supposed to be 20/22/24/26/28 last interval had asthma attack and gave a scare