Bradley Perry-French 11x1000m/1:30r row
11,000m
Meters
45:25.7
Time
2:03.8
Pace
701
Calories
159
Heart Rate
| Rest Distance | 464m |
|---|---|
| Rest Time | 16:30.0 |
| Overall Distance | 11,464m |
| Overall Time | 1:01:55.7 |
| Average Watts | 184 |
|---|---|
| Calories Per Hour | 933 |
| Stroke Rate | 22 |
| Stroke Count | 1056 |
| Drag Factor | 97 |
February 14, 2021 14:25:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:25.7 | 11,000m | 2:03.8 | 184 | 933 | 22 | 159 |
| 4:02.6 | 1,000m | 2:01.3 | 196 | 974 | 22 | 160 |
| 4:03.5 | 1,000m | 2:01.7 | 194 | 967 | 22 | 162 |
| 4:03.8 | 1,000m | 2:01.9 | 193 | 964 | 22 | 163 |
| 4:07.5 | 1,000m | 2:03.7 | 185 | 935 | 22 | 160 |
| 4:07.7 | 1,000m | 2:03.8 | 184 | 934 | 22 | 158 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 22 | 157 |
| 4:15.6 | 1,000m | 2:07.8 | 168 | 877 | 22 | 155 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 161 |
| 4:09.2 | 1,000m | 2:04.6 | 181 | 922 | 23 | 155 |
| 4:09.4 | 1,000m | 2:04.7 | 180 | 921 | 22 | 158 |
| 4:08.7 | 1,000m | 2:04.3 | 182 | 926 | 22 | 155 |
| r464m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
11x1k 1:30rest 22rate ut2