Bradley Perry-French 4x8:00/2:00r row
8,596m
Meters
32:00.0
Time
1:51.6
Pace
620
Calories
| Rest Distance | 289m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 8,885m |
| Overall Time | 40:00.0 |
| Average Watts | 251 |
|---|---|
| Calories Per Hour | 1164 |
| Stroke Rate | 22 |
| Stroke Count | 750 |
| Drag Factor | 96 |
March 04, 2021 14:28:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:00.0 | 8,596m | 1:51.6 | 251 | 1164 | 22 | |
| 8:00.0 | 2,148m | 1:51.7 | 251 | 1163 | 23 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 22 | |
| 8:00.0 | 2,149m | 1:51.6 | 251 | 1164 | 22 | |
| 8:00.0 | 2,150m | 1:51.6 | 252 | 1165 | 22 | |
| r289m |
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Workout Graph
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4x8:00mins 2:00min rest //r22