Bradley Perry-French 4x10:00/1:40r row
9,568m
Meters
40:00.0
Time
2:05.4
Pace
604
Calories
| Rest Distance | 176m |
|---|---|
| Rest Time | 6:40.0 |
| Overall Distance | 9,744m |
| Overall Time | 46:40.0 |
| Average Watts | 177 |
|---|---|
| Calories Per Hour | 910 |
| Stroke Rate | 19 |
| Stroke Count | 798 |
| Drag Factor | 96 |
March 07, 2021 18:14:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 9,568m | 2:05.4 | 177 | 910 | 19 | |
| 10:00.0 | 2,391m | 2:05.4 | 177 | 909 | 19 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 20 | |
| 10:00.0 | 2,392m | 2:05.4 | 177 | 910 | 19 | |
| r176m |
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Workout Graph
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4x10min 5min rate 18 5min rate 20 1:40 rest