Bradley Perry-French 3x3000m/2:00r row
9,000m
Meters
35:24.8
Time
1:58.0
Pace
609
Calories
| Rest Distance | 116m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 9,116m |
| Overall Time | 41:24.8 |
| Average Watts | 213 |
|---|---|
| Calories Per Hour | 1032 |
| Stroke Rate | 22 |
| Stroke Count | 805 |
| Drag Factor | 97 |
March 14, 2021 11:26:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 35:24.8 | 9,000m | 1:58.0 | 213 | 1032 | 22 | |
| 11:54.2 | 3,000m | 1:59.0 | 208 | 1014 | 22 | |
| 11:48.3 | 3,000m | 1:58.0 | 213 | 1032 | 22 | |
| 11:42.3 | 3,000m | 1:57.0 | 218 | 1051 | 23 | |
| r116m |
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Workout Graph
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3x3k 2min rest rate 22 negative split ut1