Bradley Perry-French v1:00/1:00r...6 row
1,822m
Meters
6:00.0
Time
1:38.7
Pace
150
Calories
| Rest Distance | 497m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 2,319m |
| Overall Time | 14:00.0 |
| Average Watts | 363 |
|---|---|
| Calories Per Hour | 1549 |
| Stroke Rate | 34 |
| Stroke Count | 229 |
| Drag Factor | 104 |
March 15, 2021 20:46:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:00.0 | 1,822m | 1:38.7 | 363 | 1549 | 34 | |
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 33 | |
| r: 1:00 | 43m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 85m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 3:00 | 162m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 35 | |
| r: 1:00 | 69m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 116m | |||||
| 1:00.0 | 304m | 1:38.6 | 364 | 1553 | 34 | |
| r: 1:00 | 22m | |||||
| r497m |
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Workout Graph
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1x1min x3 3min rest repeat then consistency in split rate