Bradley Perry-French v4:00/r...3 row
2,524m
Meters
9:00.0
Time
1:46.9
Pace
192
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 2,524m |
| Overall Time | 9:00.0 |
| Average Watts | 286 |
|---|---|
| Calories Per Hour | 1284 |
| Stroke Rate | 23 |
| Stroke Count | 200 |
| Drag Factor | 108 |
March 15, 2021 20:26:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,524m | 1:46.9 | 286 | 1284 | 23 | |
| 4:00.0 | 1,106m | 1:48.4 | 274 | 1243 | 21 | |
| 3:00.0 | 846m | 1:46.3 | 291 | 1300 | 23 | |
| 2:00.0 | 574m | 1:44.5 | 306 | 1354 | 25 | |
| r0m |
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Workout Graph
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4min rate 20 3min rate 22 2min rate 24