Bradley Perry-French 2x15:00/4:00r row
7,125m
Meters
30:00.0
Time
2:06.3
Pace
448
Calories
| Rest Distance | 93m |
|---|---|
| Rest Time | 8:00.0 |
| Overall Distance | 7,218m |
| Overall Time | 38:00.0 |
| Average Watts | 174 |
|---|---|
| Calories Per Hour | 897 |
| Stroke Rate | 21 |
| Stroke Count | 630 |
| Drag Factor | 94 |
March 14, 2021 12:26:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 7,125m | 2:06.3 | 174 | 897 | 21 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | |
| 15:00.0 | 3,563m | 2:06.2 | 174 | 897 | 21 | |
| r93m |
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Workout Graph
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2x15mins 4min rest ut2