Bradley Perry-French v2:00/r...7 row
3,910m
Meters
14:00.0
Time
1:47.4
Pace
296
Calories
| Rest Distance | 0m |
|---|---|
| Rest Time | |
| Overall Distance | 3,910m |
| Overall Time | 14:00.0 |
| Average Watts | 282 |
|---|---|
| Calories Per Hour | 1271 |
| Stroke Rate | 23 |
| Stroke Count | 323 |
| Drag Factor | 94 |
March 17, 2021 18:51:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:00.0 | 3,910m | 1:47.4 | 282 | 1271 | 23 | |
| 2:00.0 | 551m | 1:48.8 | 271 | 1232 | 21 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 22 | |
| 2:00.0 | 563m | 1:46.5 | 289 | 1295 | 24 | |
| 2:00.0 | 569m | 1:45.4 | 299 | 1327 | 27 | |
| 2:00.0 | 562m | 1:46.7 | 288 | 1289 | 25 | |
| 2:00.0 | 558m | 1:47.5 | 282 | 1268 | 23 | |
| 2:00.0 | 552m | 1:48.6 | 273 | 1237 | 21 | |
| r0m |
Click on an interval to see the workout graph.
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
2min pyramid 2min rate 20/22/24/26 back down split by 1:00