Bradley Perry-French 12000m row
12,000
Meters
46:44.9
Time
1:56.8
Pace
819
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 21 |
| Stroke Count | 982 |
| Drag Factor | 97 |
March 30, 2021 17:41:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 46:44.9 | 12,000 | 1:56.8 | 219 | 1054 | 819 | 21 |
| 7:56.1 | 2,000 | 1:59.0 | 208 | 1014 | 134 | 21 |
| 7:52.6 | 4,000 | 1:58.1 | 212 | 1030 | 135 | 21 |
| 7:46.2 | 6,000 | 1:56.5 | 221 | 1060 | 137 | 21 |
| 7:40.1 | 8,000 | 1:55.0 | 230 | 1091 | 139 | 21 |
| 7:45.5 | 10,000 | 1:56.3 | 222 | 1064 | 137 | 21 |
| 7:44.4 | 12,000 | 1:56.1 | 224 | 1069 | 137 | 22 |
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12k rate 21 happy to still average this consider i haven’t done much low rate long distance for a walk