Bradley Perry-French v3000m/1:30r...3 row
7,500m
Meters
29:48.4
Time
1:59.2
Pace
500
Calories
| Rest Distance | 85m |
|---|---|
| Rest Time | 4:30.0 |
| Overall Distance | 7,585m |
| Overall Time | 34:18.4 |
| Average Watts | 207 |
|---|---|
| Calories Per Hour | 1010 |
| Stroke Rate | 20 |
| Stroke Count | 363 |
| Drag Factor | 102 |
April 05, 2021 10:57:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:48.4 | 7,500m | 1:59.2 | 207 | 1010 | 20 | |
| 12:11.6 | 3,000m | 2:01.9 | 193 | 964 | 20 | |
| r: 1:30 | 36m | |||||
| 9:57.4 | 2,500m | 1:59.4 | 205 | 1006 | 20 | |
| r: 1:30 | 35m | |||||
| 7:39.5 | 2,000m | 1:54.8 | 231 | 1094 | 20 | |
| r: 1:30 | 14m | |||||
| r85m |
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Workout Graph
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3k/2.5k/2k 1:30 rest rate 20