Bradley Perry-French v4000m/2:00r...3 row
7,615m
Meters
29:20.0
Time
1:55.5
Pace
486
Calories
| Rest Distance | 146m |
|---|---|
| Rest Time | 6:00.0 |
| Overall Distance | 7,761m |
| Overall Time | 35:20.0 |
| Average Watts | 227 |
|---|---|
| Calories Per Hour | 1080 |
| Stroke Rate | 20 |
| Stroke Count | 795 |
| Drag Factor | 90 |
July 14, 2023 12:14:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 29:20.0 | 7,615m | 1:55.5 | 227 | 1080 | 20 | |
| 15:23.5 | 4,000m | 1:55.4 | 228 | 1083 | 20 | |
| r: 2:00 | 84m | |||||
| 11:29.7 | 3,000m | 1:54.9 | 230 | 1093 | 21 | |
| r: 2:00 | 62m | |||||
| 2:26.7 | 615m | 1:59.2 | 206 | 1009 | 21 | |
| r: 2:00 | 0m | |||||
| r146m |
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Workout Graph
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