Bradley Perry-French v100m/1:00r...5 row
1,295m
Meters
4:14.8
Time
1:38.3
Pace
0
Calories
| Rest Distance | 486m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 1,781m |
| Overall Time | 9:14.8 |
| Average Watts | 368 |
|---|---|
| Calories Per Hour | 1565 |
| Stroke Rate | 33 |
| Stroke Count | 0 |
| Drag Factor | 0 |
August 04, 2023 17:23:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:14.8 | 1,295m | 1:38.3 | 368 | 1565 | 33 | |
| 0:18.2 | 100m | 1:31.0 | 464 | 1898 | 40 | |
| r: 1:00 | 139m | |||||
| 0:38.0 | 200m | 1:35.0 | 408 | 1704 | 35 | |
| r: 1:00 | 113m | |||||
| 0:57.5 | 300m | 1:35.8 | 398 | 1668 | 33 | |
| r: 1:00 | 125m | |||||
| 1:17.9 | 400m | 1:37.3 | 379 | 1604 | 32 | |
| r: 1:00 | 109m | |||||
| 1:03.3 | 296m | 1:46.9 | 286 | 1285 | 28 | |
| r: 1:00 | 0m | |||||
| r486m |
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Workout Graph
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