Bradley Perry-French 5x3:00/3:00r row
4,340m
Meters
15:00.0
Time
1:43.6
Pace
343
Calories
| Rest Distance | 949m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 5,289m |
| Overall Time | 30:00.0 |
| Average Watts | 314 |
|---|---|
| Calories Per Hour | 1380 |
| Stroke Rate | 28 |
| Stroke Count | 433 |
| Drag Factor | 99 |
August 30, 2023 18:25:00
Workout
RowErg
Workout Type
Interval:Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 4,340m | 1:43.6 | 314 | 1380 | 28 | |
| 3:00.0 | 868m | 1:43.6 | 314 | 1380 | 28 | |
| 3:00.0 | 872m | 1:43.2 | 318 | 1395 | 29 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | |
| 3:00.0 | 865m | 1:44.0 | 311 | 1369 | 29 | |
| 3:00.0 | 870m | 1:43.4 | 316 | 1388 | 29 | |
| r949m |
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Workout Graph
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