Joanna Rhodes v0:40/0:20r...10 row
1,503m
Meters
6:40.0
Time
2:13.0
Pace
85
Calories
| Rest Distance | 327m |
|---|---|
| Rest Time | 3:20.0 |
| Overall Distance | 1,830m |
| Overall Time | 10:00.0 |
| Average Watts | 149 |
|---|---|
| Calories Per Hour | 811 |
| Stroke Rate | 30 |
| Stroke Count | 201 |
| Drag Factor | 107 |
January 12, 2021 18:58:50
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
LiveRowing
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 6:40.0 | 1,503m | 2:13.0 | 149 | 811 | 30 | |
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 29 | |
| r: 0:20 | 52m | |||||
| 0:40.0 | 154m | 2:09.8 | 160 | 849 | 30 | |
| r: 0:20 | 36m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 45m | |||||
| 0:40.0 | 144m | 2:18.8 | 131 | 749 | 30 | |
| r: 0:20 | 30m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 26m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 49m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 30 | |
| r: 0:20 | 37m | |||||
| 0:40.0 | 151m | 2:12.4 | 151 | 818 | 29 | |
| r: 0:20 | 20m | |||||
| 0:40.0 | 150m | 2:13.3 | 148 | 808 | 30 | |
| r: 0:20 | 18m | |||||
| 0:40.0 | 152m | 2:11.5 | 154 | 828 | 32 | |
| r: 0:20 | 14m | |||||
| r327m |
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Workout Graph
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The Weronika Deresz by KREW/LiveRowing