Joanna Rhodes 1000m row
1,000
Meters
4:13.6
Time
2:06.8
Pace
60
Calories
120
Heart Rate
| Average Watts | 172 |
|---|---|
| Calories Per Hour | 890 |
| Stroke Rate | 32 |
| Stroke Count | 136 |
| Drag Factor | 94 |
July 02, 2022 15:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Lwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:13.6 | 1,000 | 2:06.8 | 172 | 890 | 60 | 32 | 120 |
| 0:49.3 | 200 | 2:03.2 | 187 | 943 | 12 | 33 | 59 |
| 0:50.3 | 400 | 2:05.7 | 176 | 905 | 12 | 32 | 73 |
| 0:51.8 | 600 | 2:09.5 | 161 | 854 | 12 | 31 | 157 |
| 0:51.2 | 800 | 2:08.0 | 167 | 874 | 12 | 33 | 158 |
| 0:51.0 | 1,000 | 2:07.5 | 169 | 881 | 12 | 33 | 154 |
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Workout Graph
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