JOÃO CARLOS FERREIRA 10:00 row
1,549
Meters
10:00.0
Time
3:13.6
Pace
75
Calories
| Average Watts | 48 |
|---|---|
| Calories Per Hour | 465 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
November 20, 2021 19:13:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,549 | 3:13.6 | 48 | 465 | 20 |
| 2:00.0 | 313 | 3:11.6 | 50 | 471 | 21 |
| 4:00.0 | 311 | 3:12.9 | 49 | 467 | 20 |
| 6:00.0 | 311 | 3:12.9 | 49 | 467 | 20 |
| 8:00.0 | 308 | 3:14.8 | 47 | 462 | 20 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 20 |