JOÃO CARLOS FERREIRA 10:00 row
1,561
Meters
10:00.0
Time
3:12.1
Pace
75
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 469 |
| Stroke Rate | 20 |
| Drag Factor | 88 |
November 21, 2021 17:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 10:00.0 | 1,561 | 3:12.1 | 49 | 469 | 20 |
| 2:00.0 | 314 | 3:11.0 | 50 | 472 | 21 |
| 4:00.0 | 313 | 3:11.6 | 50 | 471 | 20 |
| 6:00.0 | 315 | 3:10.4 | 51 | 474 | 21 |
| 8:00.0 | 312 | 3:12.3 | 49 | 469 | 21 |
| 10:00.0 | 308 | 3:14.8 | 47 | 462 | 22 |