JOÃO CARLOS FERREIRA 5:28 row
836
Meters
5:28.2
Time
3:16.2
Pace
40
Calories
| Average Watts | 46 |
|---|---|
| Calories Per Hour | 459 |
| Stroke Rate | 19 |
| Drag Factor | 88 |
November 22, 2021 17:37:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
Concept2 Utility
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 5:28.2 | 836 | 3:16.2 | 46 | 459 | 19 |
| 2:00.0 | 298 | 3:21.3 | 43 | 447 | 19 |
| 4:00.0 | 309 | 3:14.1 | 48 | 464 | 19 |
| 5:28.2 | 229 | 3:12.5 | 49 | 468 | 19 |